BODYWORK & MASSAGE
Receiving routine bodywork & massage is top tier preventative care. What makes it especially powerful is that it simultaneously regulates the nervous system, supports lymphatic and immune function, improves circulation, increases mobility and reduces pain while keeping you emotionally fit.
We rest our case.
This page highlights our core services. Each modality is distinctly different than the next. Expect variations in hand posture, sequence, tempo, body posture, technique, tools and steamed towels in all sessions with the option to enhance sessions with herbal plant oils, aromatics & more.
Sunday bookings are a 20% increase (Gratuity included) rate.
BROAD DEEP COMPRESSION
Ashiatsu
Barefoot bodywork — broad, gliding pressure delivered with the feet instead of hands. Deep, even compression across large muscle groups, without the pinpoint intensity of elbows or thumbs. Supports alignment, lengthens tight tissue, leaves lasting relief. A client favorite at ROAM.
A powerful modality Ideal for clients who crave a deep full-body release as opposed to targeted 'deep-tissue' in smaller muscle groups. The broadness of the foot disperses pressure over a wider surface area allowing for soothing depth. Even the arch of the foot perfectly glides over bony-prominences to give this session an effortless flow across the entire body. Ashiatsu supports structural alignment, stretches tendons & ligaments and fosters longer lasting relief.
$ 135 / 160 / 205
RELAXATION + REGULATION
Theta Drift
Slow, flowing Swedish technique that guides your body out of fight-or-flight and your mind into a Theta wave — where calm and healing take over. Rhythmic, unhurried, focused on the nervous system, not deep tissue. Drift don't drag.
These sessions focus on the superficial muscles and nervous system, not deep trigger points or fascia, making them ideal for stress relief and emotional regulation. With rhythmic touch, long gliding strokes, and unhurried pacing, toning your parasympathetic nervous system – stopping tension from taking root and transforming how you engage with yourself and the world.
$ 135 / 160 / 205
TARGETED RELEASE + MOBILITY
Deep Tissue
Slow, targeted work in the deeper layers of muscle and connective tissue. Not full-body — these sessions include a range of techniques and tools, gradually working from superficial layers down to deeper structures in specific areas of the body.
While firm pressure is used when necessary, the true essence of 'deep-tissue' lies in its precision rather than intensity. This methodical approach allows the body to release with less bracing and pain. Ideal for chronic tension built from poor posture, repetitive use, injury, or long standing emotional holding patterns. Also, excellent for tension in complicated convergence zones and especially useful for small muscle groups; hands/forearms, feet/ankles, cervical spine, scalp/face, tmj... Best results come from 5–8 sessions, no more than 2 weeks apart, then occasional maintenance.
$ 135 / 160 / 205
CUSTOMIZED SUPPORT
Integrative Sessions
A custom blend, built in real time — deep work where you need it, lighter elsewhere. Drawing from barefoot compression, myofascial work, deep tissue, Swedish, and gua sha as needed. Your body leads the way.
Ideal for those with specific needs and want a personalized session. Drawing from a range of therapeutic and relaxing modalities, each session is customized in real time to support your unique tension patterns, nervous system state, and treatment goals. Whether you need deep work in one area, lighter pressure throughout, energetic balancing, or a bit of everything — this is where it all comes together. We recommend booking 2hr sessions if you'd like to draw from all of our modalities; barefoot compressions, myofascial techniques, deep tissue, Swedish, gua sha, and more.
$ 135 / 160 / 205
CALM GROUNDING HEAT
Hot Salt Stone
Heated Himalayan salt stones deliver deep heat, glide, and grounded pressure — rich in trace minerals, anti-inflammatory, lightly exfoliating. A warmer, more energetically grounding alternative to traditional basalt stone work.
The stones are used as an extension of the therapist’s hands to deliver hypnotic heat, glide, and grounded pressure. Rich in over 80 trace minerals, the stones provide anti-inflammatory, detoxifying effects while easing deep muscular tension and regulating the nervous system. Ideal for those who crave warmth, relaxation, and subtle energetic recalibration. Unlike traditional basalt stones, hot salt stones offer a more sensory experience — working not only on the physical body, but also grounding the energetic field and supporting chakra alignment. The result is a deeply soothing, meditative massage that brings clarity, vibrancy, and calm from the inside out.
$ 170 / 215
PLEASE NOTE
It would be neither practical nor useful to list every musculoskeletal condition, diagnosis, symptom, or area of concern that may be compatible with the work I offer. The absence of a particular condition from this website does not qualify/disqualify it from being under the broad scope of conditions the public may seek bodywork.
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Please also understand the scope of this practice. Roam Bodyworks is a massage therapy practice —not physical therapy, rehabilitative care, physical training, or medical treatment. I do not provide injury rehabilitation or oncology massage, and I do not specialize in the treatment of acute or recent injuries or medically complex conditions. • Certain health conditions, diagnoses, procedures, medications, or stages of recovery may make massage inappropriate or require medical clearance before receiving bodywork. If you are under medical care and are unsure whether massage is appropriate for you, that determination should be made with your healthcare provider before booking. • Massage therapy is experiential. No therapist can know in advance exactly how your body will respond to a particular approach, and I do not provide individualized pre-booking consultations, assurances that my work will be the right fit, or guarantees of a particular outcome. Please review the information provided on this site and decide whether the work I offer is something you would like to try. • If you want to experience my work but are unsure which modality to select, book a "Fusion" session. We will always discuss your concerns, health history, goals, and treatment approach before the session begins. As well — all new clients complete a health intake form prior to arrival.